I am a chronic over-thinker. I worry, and worry, and worry more and then worry more. I worry about things that barely even affect me or have very little to do with me. I worry about everyone I love and several I don’t even like!
Working out, HELPS!!! CROSSFIT HELPS!!! It helps immensely. It helps me to refocus, and reorganize my thoughts. Get rid on unnecessary stress and anxiety.
I really just imagine sweating out all this shit I can do nothing about!!
Give it a try….here’s a fabulous little workout.