This smoothie is one of my favorites! It’s perfect for post workout, breakfast or a meal replacement. • 1 cup frozen blueberries • 1 banana • 1 scoop vanilla protein powder • 1/4 cup peanut butter powder • 1/2 c almond milk (add more to make it thinner ) • ice • Blend and ENJOY!

There’s nothing better than some perfect Mexican rice to pair with tacos on taco Tuesday! This recipe is my favorite and is super simple. You’ll have a fantastic side dish in no time! Combine some diced onions, avocado oil, and long grain rice, cook on high heat til the rice is golden. Then add diced…… Continue reading Best ever Mexican Rice

You guys! This recipe is so yummy. I didn’t get pictures of the whole process, but I couldn’t wait til next time I make it to share it!! Ingredients 1 TBSP Avocado oil 1 pound large shrimp, peeled, tails off 1 cup sliced white mushrooms 1/2 an onion, minced 2 TBSP butter 2 cloves of…… Continue reading Pesto Shrimp and Mushrooms.

This recipe is super easy and simple, and most of all really filling. It’s low carb and keto friendly, and comes together quickly. I diced up and onion, the chicken and ham and cooked them together in a little bit of avocado oil. Add some fresh broccoli, and get ready to make the creamy sauce.…… Continue reading Creamy Chicken, Ham and Broccoli Casserole.

If you like quick and easy recipes that are filling, healthy and and that can be made in 30 minutes; this one is for you. I just whipped this together quickly the other night. Everyone loved it! Ingredients 1 andouille or polish sausage 1 pound pre-cooked shrimp (frozen) 1 red bell pepper 1 green bell…… Continue reading Cajun Shrimp and Sausage Skillet.

I think it’s going to take 6 cups to get through the day!!! It’s only 10:30 and it feels like 5 to me! Soooo tired today. . What’s your favorite morning drink or way to boost your energy? . Me, I’m drinking some super fantastic cinnamon roll frappaketo, and I like to drink it warm.…… Continue reading Warm Cinnamon Roll Frappeketo.

Keto goodness. . Burger topped with pepper jack, avocado, lettuce, fresh salsa, pepperocini peppers, and ranch. . Firecracker fried shrimp, sauté shrimp in butter, a dash of hot sauce and garlic. . . . . #keto #ketodiet #ketosis #ketogenicdiet #ketogenic #lowcarb #lowcarbdiet #lowcarbmeal #dinner #yum #yummy #delish